The only parts the are worth to be mentioned here, are both of my achilles and the lower legs.

It is no real pain when walking but I do not feel like jumping and running at all. I need some manual lymph massage, that shall be it.

Numb fingers are known to almost everyone. This time I only have two numb fingers as consequence of a compressed ulnar nerve on my right hand.

All others are surprisingly well and I feel great. Especially as I pushed the last kms of this race really much. For Hardcro I reduced the speed on my last day.


I am more and more impressed what physical reserves a good working body can have!